Learning to stay centered, grounded, and clear within yourself while there may be chaos around you is a fine art. We explore our balance point (Home) with our stress levels (bring AWAY from Home) and ways to re-center (Bridges back Home). Practical tools to make life easier!

SOLUTIONS OFFERED BY THIS COURSE

• Learn to STOP, be aware
• Gather tools to come into home-eostasis
• Practice ways to interrupt patterns 
• Build a repertoire of skills and tools to manage stress 
• Live from center (Home) more often

PAIN POINTS/NEEDS ADDRESSED

• Stress levels that lead to dysfunction and illness
• Chaos is unsettling
• Codependent patterns keep us enmeshed so we carry more than our own stuff*
• Codependency burdens us with additional stress, not just our own
• Burnout and breakdowns.