Learning to stay centered, grounded, and clear within yourself while there may be chaos around you is a fine art. We explore our balance point (Home) with our stress levels (bring AWAY from Home) and ways to re-center (Bridges back Home). Practical tools to make life easier!
SOLUTIONS OFFERED BY THIS COURSE
- Learn to STOP, be aware
- Gather tools to come into home-eostasis
- Practice ways to interrupt patterns
- Build a repertoire of skills and tools to manage stress
- Live from center (Home) more often
PAIN POINTS/NEEDS ADDRESSED
- Stress levels that lead to dysfunction and illness
- Chaos is unsettling
- Codependent patterns keep us enmeshed so we carry more than our own stuff*
- Codependency burdens us with additional stress, not just our own
- Burnout and breakdowns.